Weight Management Tips for Seniors
Louise Savoie • August 15, 2022
Maintaining a healthy weight will reduce the risk of many age-related and chronic issues. A few notable examples include reducing the risk of cardiovascular illness, hypertension, diabetes, and even dementia. Proper weight management will also help seniors remain independent and healthy for longer.
Here are a few weight management tips for seniors to help them maintain a healthy weight:
- Follow Recommended Serving Sizes
Overeating, eating food with empty calories, or calorie-dense food can make it difficult for seniors to maintain a healthy weight. One way they could address this is by following recommended serving sizes. This way, they get just enough calories every day to maintain weight. We offer Senior Care in Michigan , including meal preparation to help seniors during meals. - Exercise Regularly
Remaining physically active helps seniors burn calories, reducing the risk of unnecessary or unexpected weight gain. Regular exercise also reduces the risk of chronic illness and other health issues. At our Assisted Living Home in Detroit, Michigan , we can assist seniors with exercise or help them remain active by organizing recreational activities. - Eat More Fruits and Vegetables
Eating more calories than you burn is how you can gain weight. Fruits and vegetables are nutrient-dense and are generally low in calories. The vitamins and minerals they provide also strengthen immunity and promote health.
These are just a few things that can help seniors maintain a healthy weight. Professionals, like the care experts at our Retirement Center and Assisted Living Facility, can also assist your loved ones with weight management.
For information about Assisted Living, you can call Passion and Caring Home For The Elderly LLC at 313-923-0170. Services you could expect from us include Housekeeping Services, Elder Care, Spiritual Support, and more.
The post Weight Management Tips for Seniors appeared first on Passion and Caring Home For The Elderly LLC.
Health hazards come in different forms, such as harmful microorganisms. They are all around us. Even a retirement center isn’t completely safe from these. Unfortunately, these could result in serious health problems. Even worse, children, patients, and seniors are at greater risk for these. This is why it is best to take protective measures as … Continue reading →
The post Simple Ways to Prevent the Spread of Viruses appeared first on Passion and Caring Home For The Elderly LLC.
Every stage in life comes with various challenges. This is evident in old age. Although a person earns various benefits from it, he/she also has to face different obstacles. The main reason behind it is the consequences that come along with aging. Old age is the stage in life wherein a person experiences health decline, … Continue reading →
The post Road to Retirement: Vital Factors to Consider appeared first on Passion and Caring Home For The Elderly LLC.
Stress will be ever-present as it is how our bodies naturally respond to the many adverse situations of life. Stress is often part of proper health monitoring because it affects our overall wellness. As we provide senior care in Michigan, we consider the many harmful effects of uncontrolled stress on older adults. What are some … Continue reading →
The post Keeping Your Loved Ones Stress at a Minimum appeared first on Passion and Caring Home For The Elderly LLC.
Our homes should be a haven of peace, comfort, and safety. These factors often play a crucial role in our personal care routine. However, achieving these vital aspects of a functional home often overshadows the fact that houses can have inherently hazardous areas. As we provide senior care in Michigan, we understand emphasizing these dangers … Continue reading →
The post Can Your Home Become Dangerous? appeared first on Passion and Caring Home For The Elderly LLC.
There are a lot of aging individuals who experience loneliness as they become older for a variety of reasons. Passion and Caring Home For The Elderly LLC is an assisted living home in Detroit, Michigan that is here for you. They can have lost their life partner, moved away from their relatives to live alone, been … Continue reading →
The post Providing Companionship to Reduce Loneliness appeared first on Passion and Caring Home For The Elderly LLC.
Seniors have a wide range of alternatives whenever it comes to maintaining their homes in excellent form. Seniors are no longer restricted to choosing a housekeeping service that matches all of their needs. Passion and Caring Home For The Elderly LLC is a reliable assisted living home in Detroit, Michigan that provides this type of service. It’s … Continue reading →
The post Housekeeping Services for the Elderly appeared first on Passion and Caring Home For The Elderly LLC.
As people age, they encounter more problems, especially concerning their overall health. With the decline in health that could result in mobility issues, the elderly may not be able to perform things as efficiently as they used to like attending to their personal care or performing their part in the community. However, despite the need for support, … Continue reading →
The post Why Elders Hesitate to Seek for Help appeared first on Passion and Caring Home For The Elderly LLC.
A new coronavirus was discovered to be the culprit in a recent outbreak of pneumonia in Wuhan, China. A worldwide pandemic has resulted from the subsequent spread of the pathogen. Many individuals have had trouble making ends meet, and no sector has been immune to the effects of the crisis. It has been particularly difficult … Continue reading →
The post How COVID-19 Affected Senior Care Facilities appeared first on Passion and Caring Home For The Elderly LLC.
While it is true that we gradually lose our memory as we age due to aging, this does not imply that there are no solutions to lessen the consequences of aging. As a high-quality provider of senior care in Michigan, we will be more than happy to educate you about some tips on naturally boosting … Continue reading →
The post How to Sharpen Your Memory Naturally appeared first on Passion and Caring Home For The Elderly LLC.
As one of the leading providers of senior care in Michigan, we are experts when it comes to senior health and wellness. Here are some of the amazing benefits of physical activity for the elderly: Physical activity can help avoid many illnesses like diabetes and heart disease. It can also help boost the overall function … Continue reading →
The post Benefits of Physical Activity for Seniors appeared first on Passion and Caring Home For The Elderly LLC.
